Quinoa and Corn Salad with Toasted Pumpkin Seeds
- 1/4 cup fresh lime juice (from 2 or 3 limes), plus 1 lime cut into wedges
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 garlic clove, minced or pressed
- 1/2 cup extra-virgin olive oil
- Coarse salt
- 2 3/4 cups water
- 1 1/2 cups quinoa, rinsed and drained
- 2 ears corn, kernels cut from cob
- 1 red bell pepper, ribs and seeds removed, diced
- 3 scallions, trimmed and thinly sliced
- 1 large jalapeno chile, diced (ribs and seeds removed for less heat, if desired)
- 1/4 cup coarsely chopped cilantro
- 1 ripe, firm avocado
- 1 head red-leaf lettuce, leaves separated (inner leaves reserved for another use)
- 1/4 cup raw hulled pumpkin seeds (pepitas), toasted (page 57)
- Whisk together lime juice, cumin, chili powder, garlic, oil, and 1/4 teaspoon salt.
- Bring the water to a boil in a small saucepan.
- Add quinoa; return to a boil.
- Stir once, cover, and reduce heat to a simmer.
- Cook until quinoa is tender but still chewy and has absorbed all liquid, about 15 minutes.
- Turn off heat.
- Fluff quinoa with a fork.
- Place corn kernels on top of quinoa, cover pan, and let stand 5 minutes.
- Stir corn into quinoa, and transfer to a large bowl to cool.
- Add red pepper, scallions, jalapeno, and cilantro to quinoa mixture, along with 1/2 cup dressing (or to taste); toss until combined.
- Season with salt, if desired.
- Cut avocado in half lengthwise; remove pit.
- Peel avocado and thinly slice.
- Line a large serving platter with lettuce leaves.
- Mound quinoa salad in center.
- Arrange avocado and lime on the side.
- Sprinkle pumpkin seeds over salad.
- Serve immediately.
- (Per Serving)
- Calories: 504
- Saturated Fat: 5.4g
- Unsaturated Fat: 31.8g
- Cholesterol: 0mg
- Carbohydrates: 39.9g
- Protein: 7.7g
- Sodium: 398mg
- Fiber: 9.4g
lime juice, ground cumin, chili powder, garlic, extravirgin olive oil, salt, water, quinoa, corn, red bell pepper, scallions, jalapeno chile, cilantro, avocado, another, pumpkin seeds
Taken from www.epicurious.com/recipes/food/views/quinoa-and-corn-salad-with-toasted-pumpkin-seeds-394167 (may not work)