Muesli Parfaits

• 1/4 cup unsalted almonds
• 1/4 cup unsalted walnuts
• 1 cup nonfat plain yogurt
• 1 cup nonfat milk
• 2 tablespoons honey
• 1 cup rolled oats
• 1/4 teaspoon vanilla extract
• 2 cups mixed berries, fresh or frozen (strawberries sliced)

1. Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes.
2. Chop them coarsely then set aside.
3. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla.
4. Divide the oat mixture evenly among 4 small dishes or parfait glasses.
5. Top each with a half cup of berries, then 2 tablespoons of nuts.
6. Cover tightly and refrigerate overnight.
7. Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
8. Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus

unsalted almonds, unsalted walnuts, nonfat plain yogurt, nonfat milk, honey, rolled oats, vanilla, mixed berries

Taken from www.foodnetwork.com/recipes/muesli-parfaits-recipe.html (may not work)