Braised Pork Chops In Sour Cream Sauce Recipe

• Accompany these chops with sweet potatoes, and a broccoli-cauliflower-carrot combination. Ice cream for dessert would be a fine finish.
• 6 x (4-oz) boneless pork chops
• 1/4 tsp salt
• 1/8 tsp pepper
• 3/4 c. beef broth (divided)
• 1 Tbsp. barbecue sauce
• 1/3 c. evaporated skim lowfat milk
• 1/3 c. nonfat lowfat sour cream
• 3 Tbsp. all-purpose flour

1. Sprinkle pork chops with salt and pepper.
2. Heat a large nonstick skillet over medium-high heat till warm.
3. Add in pork chops; cover and cook 4 to 6 min or possibly till golden, turning once.
4. In small bowl, mix 1/2 c. of the broth and the barbecue sauce.
5. Pour over pork chops; cover tightly.
6. Reduce heat to medium-low; simmer 5 - 10 min or possibly till pork is no longer pink in center, or possibly registers 160 degrees F on an instant-read thermometer.
7. Remove pork chops from skillet; cover.
8. In same small bowl, combine remaining 1/4 c. broth, lowfat milk, lowfat sour cream and flour; beat till smooth.
9. Pour into same skillet; cook and stir over medium heat for 2 to 3 min or possibly till bubbly and thickened.
10. Serve over pork chops.

chops, pork chops, salt, pepper, beef broth, barbecue sauce, milk, nonfat lowfat sour cream, flour

Taken from cookeatshare.com/recipes/braised-pork-chops-in-sour-cream-sauce-90686 (may not work)