Avgolemono Soup With Cod Recipe

• 2 x garlic cloves chopped
• 1 c. chopped onion Extra virgin olive oil cooking spray
• 4 c. nonfat chicken broth
• 2 c. water
• 1/2 c. orzo pasta
• 1 lb cod cut 2" chunks
• 1 tsp salt Freshly-grnd black pepper to taste
• 1/2 c. lemon juice
• 1/2 c. nonfat egg substitute
• 1 Tbsp. minced dill Minced green onion - (1 to 2) for garnish

1. Saute/fry garlic and onion over low heat in large saucepan sprayed with nonstick cooking spray till onion is tender and just beginning to brown around edges, 3 to 4 min.
2. Stir in broth and water.
3. Bring to boil.
4. Add in orzo and cook till orzo is tender, about 12 min.
5. Reduce heat to low simmer.
6. Stir in cod.
7. Let steep till cod is opaque and fish flakes easily when tested with a fork, 4 to 5 min.
8. Season to taste with salt and pepper.
9. Combine lemon juice and egg substitute in small bowl.
10. Add in about 1 c. broth to egg mix and stir all into soup.
11. Heat over low heat and stir till soup thickens slightly, 30 seconds to 1 minute.
12. Stir in dill.
13. Garnish with green onions.
14. This recipe yields 7 (1-c.) servings.
15. NOTES :

garlic, onion, nonfat chicken broth, water, orzo pasta, chunks, black pepper, lemon juice, nonfat egg substitute, dill

Taken from cookeatshare.com/recipes/avgolemono-soup-with-cod-72304 (may not work)