Guiltless Turkey Burger

• 1 lb ground turkey breast
• 1 cup red onion, chopped
• 12 cup red bell pepper, chopped
• 2 egg whites
• 14 cup watercress leaf, chopped
• 14 cup teriyaki sauce
• 2 tablespoons caribbean jerk seasoning
• canola oil cooking spray
• 6 whole grain buns
• 14 cup reduced-calorie mayonnaise
• 1 large tomatoes, sliced

1. In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress (if using), teriyaki sauce, and jerk seasoning until well blended.
2. Form 6 equal patties with turkey mixture.
3. Heat a non-stick griddle over medium-high heat and spray with canola oil.
4. Place each patty on griddle (may need to do it in batches) and cook for 3 minutes on each side.
5. **You can also cook these on an outdoor grill for the same amount of time**.
6. Spread 1/6 of the mayo over each bun.
7. Place burger on bun and top with tomato slice.
8. Enjoy!

ground turkey, red onion, red bell pepper, egg whites, watercress leaf, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, buns, mayonnaise, tomatoes

Taken from www.food.com/recipe/guiltless-turkey-burger-366527 (may not work)