Ajeen Beckford Vegie Wrap

• 1 piece tortillas or 1 piece other wrap
• 2 tablespoons garlic, yoghurt dressing
• 3 ounces cooked rice
• 2 tablespoons diced tomatoes
• 1 ounce cucumber, julienne
• as needed alfalfa sprout
• 1 ounce broccoli floret
• 1 ounce red onion, thinly sliced
• 1 tablespoon capers

1. 1.
2. Spread the tortilla with garlic yoghurt dressing.
3. 2.
4. Arrange the rice and then the vegetables into the centre with the capers.
5. 3.
6. Drizzle a little more dressing over the vegetables.
7. 4.
8. Roll up tight and serve.
9. Garlic Yoghurt dressing 1pint.
10. 1pint non-fat plain yoghurt.
11. 1tbsp chopped parsley.
12. 2tbsp minced garlic.
13. 2tbsp Dijon mustard.
14. 1/4 tsp black pepper.
15. TT Tabasco sauce.
16. Combine all the ingredients and chill until ready to use.

tortillas, garlic, rice, tomatoes, cucumber, alfalfa sprout, broccoli floret, red onion, capers

Taken from www.food.com/recipe/ajeen-beckford-vegie-wrap-403082 (may not work)