Beef And Vegetable Stir-Fry

  1. Trim
  2. all fat from steak.
  3. Slice steak across the grain into thin
  4. strips,
  5. about
  6. 1/8-inch
  7. wide
  8. and 3 inches long. (Partiallytrozenteat
  9. is
  10. easier
  11. to
  12. slice.)
  13. Heat oil in frypan.
  14. Add
  15. beefttrips;
  16. stir-fry
  17. over high heat, turning pieces
  18. constantly,
  19. until beef is no longer red, about 3 to 5 minutes.
  20. Reduce heat.
  21. Add carrots, celery, onion and seasonings. Cover
  22. and cook until carrots are slightly tender, 3 to 4 minutes.
  23. Add
  24. squash;
  25. cook
  26. until
  27. vegetables are tender-crisp, 3 to 4 minutes.
  28. Mix cornstarch and water until smooth. Add slowly
  29. to beef mixture, stirring constantly.
  30. Cook until thickened and vegetables are coated with a thin glaze.

beef round steak, zucchini, carrots, onion, garlic powder, celery, oil, water, pepper, cornstarch, soy sauce

Taken from www.cookbooks.com/Recipe-Details.aspx?id=488955 (may not work)

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