Beef And Vegetable Stir-Fry
- 3/4 lb. (12 oz.) beef round steak (boneless)
- 2 c. zucchini squash, cut in thin strips
- 1/2 c. sliced carrots
- 1/2 c. sliced onion
- 1/8 tsp. garlic powder
- 1/2 c. sliced celery
- 1 tsp. oil
- 1/4 c. water
- dash of pepper
- 1 Tbsp. cornstarch
- 1 Tbsp. soy sauce
- Trim
- all fat from steak.
- Slice steak across the grain into thin
- strips,
- about
- 1/8-inch
- wide
- and 3 inches long. (Partiallytrozenteat
- is
- easier
- to
- slice.)
- Heat oil in frypan.
- Add
- beefttrips;
- stir-fry
- over high heat, turning pieces
- constantly,
- until beef is no longer red, about 3 to 5 minutes.
- Reduce heat.
- Add carrots, celery, onion and seasonings. Cover
- and cook until carrots are slightly tender, 3 to 4 minutes.
- Add
- squash;
- cook
- until
- vegetables are tender-crisp, 3 to 4 minutes.
- Mix cornstarch and water until smooth. Add slowly
- to beef mixture, stirring constantly.
- Cook until thickened and vegetables are coated with a thin glaze.
beef round steak, zucchini, carrots, onion, garlic powder, celery, oil, water, pepper, cornstarch, soy sauce
Taken from www.cookbooks.com/Recipe-Details.aspx?id=488955 (may not work)