Bean And Corn Burritos Recipe

• Vegetable cooking spray
• 1/2 c. Onion -- minced
• 1/4 c. Green pepper -- diced
• 1 tsp Pickled jalapeno pepper -- Chopped
• 1 tsp Grnd cumin
• 1/8 tsp Grnd white pepper
• 16 ounce Can light red kidney beans Liquid removed and mashed
• 1/2 c. Frzn whole kernel corn -- Thawed and liquid removed
• 4 x 8-inch flour tortillas
• 3/4 c. Shredded reduced fat sharp Cheddar cheese
• 1 c. Commercial medium salsa
• 1/4 c. Nonfat lowfat sour cream Alternative Jalapeno pepper slices -- Opt Fresh cilantro sprigs -- Opt

1. Coat a small nonstick skillet with cooking spray; place over medium heat till warm.
2. Add in onion, green pepper, jalapeno pepper, and garlic; saute/fry till tender.
3. Stir in cumin and white pepper.
4. Cook 1 minute, stirring constantly.
5. Remove from heat; stir in mashed beans and corn.
6. Spread 1/2 c. bean mix proportionately over surface of each tortilla.
7. Sprinkle 3 Tbsp.
8. cheese down center of each tortilla.
9. Roll up tortillas, and place seam side down on a medium baking sheet.
10. Bake at 425 for 7 to 8 min or possibly till thoroughly heated.
11. For each serving, top each burrito with 1/4 c. salsa and 1 Tbsp.
12. lowfat sour cream.
13. If you like, garnish with jalapeno pepper slices and fresh cilantro sprigs.
14. Yield: 4 servings (355

vegetable cooking spray, onion, green pepper, jalapeno pepper, cumin, white pepper, light red kidney beans, whole kernel corn, flour tortillas, cheddar cheese, salsa, sour cream alternative

Taken from cookeatshare.com/recipes/bean-and-corn-burritos-80860 (may not work)