Apple Oatmeal With Flax Seeds Recipe

• 2 x Granny Smith or possibly other cooking apples peeled,cored, sliced
• 3 c. water
• 1/3 c. brown sugar
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 tsp nutmeg
• 1 tsp minced candied ginger, (optional)
• 1 1/2 c. old-fashioned rolled oats
• 2 Tbsp. flax seeds, coarsely grnd
• 1 c. evaporated lowfat milk or possibly soy lowfat milk

1. In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg, and ginger, if using.
2. Bring to a boil over high heat, stirring occasionally.
3. Add in oats and flax seeds.
4. Reduce heat to medium-high and cook, stirring frequently, for 5 to 7 min, till thickened.
5. Stir in lowfat milk and serve warm.

apples, water, brown sugar, cinnamon, salt, nutmeg, candied ginger, oldfashioned, flax seeds, milk

Taken from cookeatshare.com/recipes/apple-oatmeal-with-flax-seeds-67401 (may not work)