Long-Grain and Wild Rice Salad

• 1 1/2 cups long-grain and wild rice mix
• 2 large celery stalks, diced
• 2 large carrots, finely diced
• One 12-ounce jar marinated artichokes, chopped, with liquid
• 1/4 cup minced parsley or sliced scallion
• Salt and freshly ground pepper to taste

1. Bring 4 cups water to a simmer in a saucepan.
2. Stir in the rice mixture, cover, and simmer gently until the water is absorbed, about 35 minutes.
3. If the rice isnt done to your liking, add another 1/2 cup water and continue to simmer until absorbed.
4. Remove the saucepan from the heat and allow to cool, uncovered, to room temperature.
5. Combine the rice with the remaining ingredients in a serving container and toss well.
6. Serve at once or cover and refrigerate until needed.
7. Calories: 129
8. Total Fat: 0g
9. Protein: 3g
10. Carbohydrate: 27g
11. Cholesterol: 0mg
12. Sodium: 84mg

longgrain, celery stalks, carrots, artichokes, parsley, salt

Taken from www.epicurious.com/recipes/food/views/long-grain-and-wild-rice-salad-372750 (may not work)