Banana Protein Smoothie/Shake (Ibs Safe)

• 1 12 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 12 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
• 1 banana, ripe (I slice and freeze first)
• 34 tablespoon peanut butter

1. Blend all in blender or magic bullet until smooth.
2. Enjoy!

soymilk, banana, peanut butter

Taken from www.food.com/recipe/banana-protein-smoothie-shake-ibs-safe-275526 (may not work)