Broccoli And Cheese Omelette Recipe
- 1 x 10 ounce pkg frzn minced broccoli thawed and liquid removed
- 1/2 c. onion minced
- 2 tsp chopped garlic
- 1 Tbsp. nonfat chicken broth
- 1/2 c. nonfat cottage cheese
- 1 tsp dry oregano
- 1/4 tsp black pepper
- 1 c. egg beaters 99% egg substitute
- 1 slc white bread, toasted cut in 5 strips
- 1 c. nonfat mozzarella cheese grated
- 1 tsp liquid Butter Buds
- In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth.
- Stir in cottage cheese, oregano and pepper.
- Remove from skillet and keep hot.
- In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds.
- When almost set sprinkle 1/4 of cheese over cooked egg.
- Remove from skillet and keep hot.
- Repeat with other half of egg substitute and cheese.
- To assemble place one round cooked egg mix on platter.
- Spoon filling on top.
- Place other cooked egg mix on top of filling.
- Sprinkle the rest of the grated cheese on top.
- Bake at 425 for 5 min or possibly till top is set and golden.
- Garnish with toast strips.
- Cut into wedges and serve immediately.
broccoli, onion, garlic, nonfat chicken broth, cheese, oregano, black pepper, egg beaters, white bread, butter
Taken from cookeatshare.com/recipes/broccoli-and-cheese-omelette-92509 (may not work)