Fruit and Yogurt Parfaits

• Two 8-ounce containers low-fat vanilla yogurt or soy yogurt (or try lemon- or orange-flavored yogurt)
• 2 cups fresh fruit (see variations below)
• Grated semisweet chocolate, toasted sliced almonds, or low-fat granola for topping

1. Use 4 parfait dishes if you have them; if not, medium-size glass tumblers will do.
2. For each serving, layer 1/4 cup each of yogurt and fruit in the parfait dish; repeat each layer, then do the same for the other parfaits.
3. Sprinkle with the topping of choice, and serve.
4. Strawberries: Remove the hulls from 1 pint of very sweet strawberries and slice them.
5. Strawberries and blueberries: Combine 1 cup of strawberries, hulled and sliced, with 1 cup fresh blueberries.
6. Peaches or nectarines with berries: Combine 1 cup diced peach or nectarine, with 1 cup of berries.
7. Mango and berries: Combine 1 cup diced mango, with 1 cup of blueberries, raspberries, or sliced strawberries.
8. Mango and banana: Combine 1 cup diced mango, with 1 cup thinly sliced banana.
9. Fresh apricot: Use 2 cups (about 6) sliced fresh apricot.
10. Or combine 1 cup of sliced fresh apricot with 1 cup of small seedless grapes or berries.
11. Calories: 127
12. Total Fat: 1g
13. Protein: 7g
14. Carbohydrate: 21g
15. Cholesterol: 6mg
16. Sodium: 82mg

containers, fresh fruit, semisweet chocolate

Taken from www.epicurious.com/recipes/food/views/fruit-and-yogurt-parfaits-372938 (may not work)