Monkfish casserole
- 1 large onion
- 400 grams tomato paste
- 4 clove garlic
- 30 grams almonds
- 25 grams pinions
- 600 grams monkfish filet
- 1/2 cup fresh lemon juice
- 1 cup dry white wine
- 1/2 cup water
- 8 mussels
- 25 grams peas
- 1/2 lemon
- 1 fresh chillies
- Put the monkfish on a deep oven tray, seadon it and pour the lemon juice, the wine and the water.
- Bake for 10-15 minutes at 260C.
- Chop the onion finely and sautee until slightly golden.
- Add the tomato paste snd let it reduce.
- Add the garlic and the parsely finely chopped.
- Blend the pinions and the almonds and add them too.
- Cook it for 5 more minutes.
- Add the liquids from the monkfish to the sauce and let it reduce.
- Once done blen everything until you have a very fine puree.
- Boil the peas and the mussels (seperatedly) and quickly put the peas in ixe-cold water.
- Once the mussels are cold seperate the shells leaving ine empty and one with the mussels.
- Fill the empty one with the peas.
- Put the fish in the sauce and cover.
- Put the peas and the mussels (alternating them) in a circle.
- Cut the 1/2 lemon vertically and put in the centre.
onion, tomato paste, clove garlic, almonds, pinions, monkfish filet, lemon juice, white wine, water, mussels, peas, lemon, fresh chillies
Taken from cookpad.com/us/recipes/353874-monkfish-casserole (may not work)