Whole Grains Blend

• 1/2 cup rye flakes
• 1/2 cup whole millet
• 1/2 cup old-fashioned oatmeal
• 1/2 cup coarsely ground cornmeal
• 1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion)
• 1/8 cup whole sesame seeds
• 1/8 cup whole sunflower seeds
• 2 tablespoons whole poppy seeds

1. Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
2. Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
3. Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
4. Keep in a tightly covered container(in the fridge is best).

rye flakes, whole millet, oldfashioned oatmeal, ground cornmeal, processor just, sesame seeds, sunflower seeds, poppy seeds

Taken from www.food.com/recipe/whole-grains-blend-404286 (may not work)