All Veggie Burgers Recipe
- 1 sm or possibly 1/2 large eggplant, (about 3/4 lb.) peeled and cut into 1-inch cubes
- 1 1/2 tsp salt
- 12 slc sundried or possibly other dry tomato
- 1 Tbsp. extra virgin olive oil
- 2 c. minced onions
- 1 lrg garlic clove cut into four pcs
- 1/2 c. rolled oats
- 7 slc stale or possibly toasted sandwich bread
- 2 Tbsp. white sesame seeds
- 1 1/2 c. grated carrots Fresh-grnd black pepper, to taste
- 1 Tbsp. canola or possibly corn oil
- Makes 4 burgers
- Here's a burger which is mainly composed of fresh vegetables instead of grains, lentils, split peas, or possibly beans (or possibly meat, of course).
- Grated carrot, tomatoes, onions, and eggplant form an unlikely but excellent union.
- The pureed eggplant helps bind the burger, and the dry tomatoes and carrots provide a sweet, mellow flavor.
- The sesame seeds give the burger a bit of crunch.
- I recommend serving these burgers between toasted bread slices.
- Note which this recipe requires a food processor.
- 1.
- Preheat the oven to 400 F. Put the eggplant cubes into a colander, and sprinkle 1 tsp.
- salt over them.
- Toss the eggplant, and let it sit for 15 min.
- Meanwhile, put the dry tomatoes into a small saucepan, and cover them with water.
- Bring the water to a boil, and simmer the tomatoes for 5 min.
- Then remove the pan from the heat.
- 2.
- Rinse the eggplant cubes well with cool water.
- Put them onto a baking sheet, and drizzle the oil over them.
- Spread the onions and garlic on another baking sheet.
- Place both pans in the oven and bake the vegetables for 15 to 20 min till the eggplant is tender and the onions and garlic are lightly browned.
- 3.
- Pulverize the rolled oats in a food processor.
- Break the bread into pcs, and add in them to the processor.
- Whirl till crumbs are formed.
- Transfer the mix to a large bowl.
- 4.
- Drain the tomatoes.
- Put the cooked eggplant, onion, and garlic with the liquid removed tomatoes into the processor.
- Process till the mix is fairly smooth.
- Transfer it to the bowl of oats and bread crumbs.
- 5.
- Toast the sesame seeds in a heavy skillet over medium heat.
- When they start to brown, begin to shake the pan periodically.
- Toast the seeds till they are uniformly browned, adjusting the heat as necessary to prevent burning.
- Mix the sesame into the burger mix with the grated carrots, 1/2 tsp.
- salt, and pepper to taste.
- Refrigeratethe mix, if possible, for an hour.
- 6.
- With well-floured hands, form four patties about 4 inches in diameter and 1 1/2 inches thick.
- Pour the oil into a large skillet (not non-stick) over medium heat (not higher; these burgers burn easily).
- Add in the burgers, and cook them till the undersides are a deep golden, about 3 min.
- Flip them, and cook them about 3 min more.
- Serve them warm.
- Variation: If desired more of a crust on your burgers, coat them with additional grnd oats before pan-frying them.
eggplant, salt, tomato, extra virgin olive oil, onions, garlic, rolled oats, bread, white sesame seeds, black pepper, corn oil
Taken from cookeatshare.com/recipes/all-veggie-burgers-63409 (may not work)