Black Bean Gazpacho Recipe
- 3 can black beans (19 ounce. ea.)
- 3 c. canned reduced-salt chicken broth
- 1 tsp grnd chipotle pepper
- 1 Tbsp. grnd cumin
- 1 tsp salt
- 1/2 x red onion finely minced
- 4 Tbsp. light lowfat sour cream
- 2 c. mango margarita relish see recipe
- 4 sprg flat parsley optional
- Rinse and drain beans well with cool water.
- In food processor or possibly blender, puree beans, broth, spices and salt in batches, till smooth.
- Transfer batches to large bowl and stir in onion.
- Add in salt and pepper to taste.
- Serve soup in individual bowls with a dollop of lowfat sour cream and a couple of spoonfuls of mango margarita relish.
- Garnish with extra parsley sprigs, if you like.
- Makes 4 servings.
- Mango margarita relish:1 mango, peeled, seeded and minced into small dice 1/2 cucumber, peeled, seeded and minced into small dice 1 red bell pepper, cut into small dice2 Tbsp.
- finely minced flat parsley 2 Tbsp.
- tequila or possibly lime juice2 Tbsp.
- orange juice
- Toss all ingredients in small bowl to combine.
- Can be kept 2 days, covered and chilled.
- Makes approximately 3 c..
- NOTES : To make this soup less spicy, use only 1/2 tsp.
- grnd chipotle or possibly substitute chili pwdr, to taste, for a different flavor.
- To serve cool, chill the cans of beans and broth overnight before making the soup.
- Puree, add in onion and refrigeratetill ready to serve.
- To serve warm, puree soup, then heat.
- Add in onions just before serving.
black beans, chicken broth, pepper, grnd cumin, salt, red onion, light lowfat sour cream, mango, parsley
Taken from cookeatshare.com/recipes/black-bean-gazpacho-85356 (may not work)