Chicken Saute PLUS

  1. Sprinkle chicken with salt and pepper.
  2. In 10-inch skillet, heat oil over medium heat.
  3. Add chicken and saute about 7 minutes, or until golden brown.
  4. Turn and cook 6 to 7 minutes more, or until just cooked through.
  5. Transfer chicken breasts to plate( cover loosely to keep warm).
  6. Make pan sauce of choice.
  7. Return chicken to pan and heat, spooning sauce over chicken, until heated through.Nutrition information is based on one serving without sauce
  8. Balsamic sauce: Saute chicken as above.
  9. Pour off all but a light skim of fat from pan.
  10. Add 2 tablespoons balsamic vinegar and 2 teaspoons tomato paste, stirring to incorporate any pan drippings, and cook 3 minutes.
  11. Add 1/2 cup chicken broth and cook 3 minutes.
  12. In small bowl, with fingers, knead together 1 tablespoon unsalted butter and 2 teaspoons flour.
  13. Whisk into pan and cook 2 minutes, or until sauce is lightly thickened.Makes 4 servings/35 calories, 3 g fat
  14. Rich Bourbon Sauce: Saute chicken as above.
  15. Pour off all but a light skim of fat from pan.
  16. Off heat, add 1/4 cup bourbon.
  17. Return pan to heat, carefully ignite bourbon, and cook until flame subsides.
  18. Add 3/4 cup chicken broth, 1/4 teaspoon freshly ground black pepper, and 1/4 teaspoon salt.
  19. Bring to a boil and cook 4 minutes.
  20. IN small bowl, with fingers, knead together 1 tablespoon unsalted butter and 2 teaspoons flour.
  21. Whisk into pan and cook 2 minutes, or until sauce is lightly thickened.Makes 4 servings/55 calories, 3 g fat
  22. Light Tomato Sauce with Thyme: Saute chicken as above.
  23. Pour off all but a light skim of fat from pan.
  24. Add 2 minced garlic cloves and cook 1 minute.
  25. Add 2 chopped tomatoes and 1 teaspoon minced fresh thyme (or 1/2 teaspoon dried) and cook 3 minutes.
  26. Add 1/2 cup chicken broth and 1/4 teaspoon salt and simmer until sauce is lightly thickened.Makes 4 servings/20 calories, 0.4 g fat

skinless, salt, freshly ground black pepper, olive oil, pan sauce

Taken from www.delish.com/recipefinder/chicken-saute-plus-4336 (may not work)

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