Broccoli Rice Low Cal-Big Flavor Quiche

• 2 cups hot cooked rice
• 34 cup shredded cheddar cheese
• 4 eggs, beaten
• 1 12 cups chopped fresh broccoli or 1 12 cups frozen thawed broccoli
• 12 cup fresh sliced mushrooms or 2 12 ounces canned sliced mushrooms
• 12 cup chopped onion
• 1 teaspoon lemon pepper

1. Preheat oven to 375 degrees.
2. Spray a 9 inch pie plate with cooking spray.
3. In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
4. Evenly spread mixture in prepared pie plate.
5. In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
6. Spread mixture in crust.
7. Bake for 15 to 20 minutes.
8. Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
9. Place pie plate on wire rack and let set for 10 minutes.
10. Cut into 6 wedges.

rice, cheddar cheese, eggs, fresh broccoli, mushrooms, onion, lemon pepper

Taken from www.food.com/recipe/broccoli-rice-low-cal-big-flavor-quiche-307409 (may not work)