Spiralized Butternut Squash and Apples with Lentils and Maple-Balsamic Sauce
- 4 tsp. maple syrup
- 1 Tbs. lemon juice
- 2 tsp. balsamic vinegar
- 7 oz. butternut squash neck (from peeled, halved squash)
- 1 medium Golden Delicious apple, stem removed
- 2 tsp. vegetable oil
- 1 clove garlic, minced (1 tsp.)
- 1 1/2 cups cooked French green lentils
- 2 Tbs. chopped fresh parsley
- 1/4 cup chopped dried cranberries, optional
- 1/4 cup chopped toasted walnuts, pecans, or hazelnuts, optional
- Stir together maple syrup, lemon juice, and balsamic vinegar in small bowl, and set aside.
- Cut butternut squash into noodles with small-toothed blade on spiral
- slicer (you should have 2 cups).
- Cut apple into small noodles with same blade (you should have 11/2 cups).
- Heat oil in large skillet over medium-high heat.
- Add squash noodles, and season with salt, if desired.
- Cook 2 minutes, or until noodles are slightly softened.
- Add apple noodles, and cook 1 minute.
- Stir in garlic, and cook 30 seconds.
- Add lentils and maple-balsamic mixture, and season with salt, if desired.
- Remove from heat, and stir
- in 1 Tbs.
- parsley and cranberries and nuts (if using).
- Garnish with remaining 1 Tbs.
- parsley.
maple syrup, lemon juice, balsamic vinegar, butternut squash neck, golden delicious apple, vegetable oil, clove garlic, parsley, cranberries, walnuts
Taken from www.vegetariantimes.com/recipe/spiralized-butternut-squash-and-apples-with-lentils-and-maple-balsamic-sauce/ (may not work)