Fava Bean And Salt Cod Salad
- 4 ounces salt cod (bacalhau)
- 2 pounds beans young fava, shelled, peeled
- 1/4 cup olive oil
- 2 tablespoons savory winter, or thyme, fresh, chopped
- 1 x black pepper freshly ground, to taste
- 1 x salt to taste
- 4 each tomatoes ripe, peeled, seeded, chopped
- Soak the salt cod overnight in a large bowl of cold water.
- The next day, drain the cod, add fresh water and let soak for 2 hours.
- Drain, add fresh water and let soak 2 hours longer.
- The amount of soaking time needed to leach the salt from the fish will vary.
- Bring 4 cups of water to a shimmering simmer in skillet just large enough to hold the fish.
- Add the fish and poach until barely cooked through (it should flake easily), about 5 minutes.
- Do not boil.
- Remove fish and drain well, then flake it.
- Cook the favas in 4 cups boiling water until just tender, about 10 to 15 minutes.
- Drain.
- Combine the olive oil, thyme or savory, pepper and salt (if desired).
- Toss with the favas.
- Arrange equal portions of the dressed beans, faked fish and chopped tomatoes on individual salad plates.
- Serves 4.
- PER SERVING: 285 calories, 21 g protein, 75 g fat (2 g saturated), 37 mg cholesterol, 323 mg sodium, 4 g fiber.
salt, beans young fava, olive oil, winter, black pepper, salt, tomatoes
Taken from recipeland.com/recipe/v/fava-bean-salt-cod-salad-2657 (may not work)