Breaded Tofu Cutlets with Tartar Sauce
- 1 to 1 1/2 Tbs. pickle relish or to taste
- 2 tsp. Dijon mustard or to taste
- 1 Tbs. natural soy mayonnaise or reduced-fat mayonnaise
- 1 lb. firm or extra-firm tofu, drained
- 13 cup wheat germ
- 1 tsp. salt-free herb-and-spice seasoning mix
- 1/2 tsp. salt
- Tartar Sauce
- 3/4 cup plain low-fat soy yogurt
- Preheat oven to 450F.
- Cut tofu into 1/2-inch-thick slices.
- Blot well between several layers of paper towel, then cut lengthwise into 1/2-inch-wide strips.
- In shallow bowl, mix wheat germ, seasoning mix and salt.
- Add tofu sticks and coat with mixture.
- Arrange breaded tofu on a lightly oiled nonstick baking sheet.
- Bake 15 to 20 minutes or until the cutlets are golden and firm.
- Meanwhile, make tartar sauce.
- In small bowl, combine all ingredients and mix well.
- Set aside.
- Serve cutlets warm with sauce as a topping or on the side.
pickle relish, mustard, natural soy mayonnaise, firm, germ, salt, salt, tartar sauce, soy yogurt
Taken from www.vegetariantimes.com/recipe/breaded-tofu-cutlets-with-tartar-sauce/ (may not work)