Spicy Mussels with White Wine and Garlic Sauce

• 2 Tablespoons Extra Virgin Olive Oil
• 1 whole Red Onion, Diced
• 2 pounds, 3-13 ounces, weight Unshelled Mussels
• 4 whole Small, Dry Chili Peppers, Diced
• 1/2 cups White Wine
• 6 cloves Garlic, Sliced
• Sea Salt And Pepper, To Taste
• 3 Tablespoons Fresh Lemon Juice
• 13 cups Parsley Or Dill, Chopped
• 4 Tablespoons Low Fat Yogurt (optional)

1. Heat the oil in a large saucepan over medium heat.
2. Add diced onion.
3. Saute for 5 minutes.
4. Add the mussels, chili peppers, wine, garlic, salt and pepper.
5. Saute until mussels are cooked; about 20 minutes, plus or minus.
6. Add lemon juice, chopped herbs and yogurt (optional).
7. Stir well.
8. Best served with roasted veggies or baked potatoes with julienne onion on top.

olive oil, red onion, mussels, chili peppers, white wine, garlic, salt, lemon juice, parsley, low fat yogurt

Taken from tastykitchen.com/recipes/main-courses/spicy-mussels-with-white-wine-and-garlic-sauce/ (may not work)