Crustless Southwestern Mini-Quiches
- 6 large eggs
- 1 tsp. salt
- 1 1/2 cups frozen shredded hash brown potatoes, thawed
- 1/2 medium red bell pepper, diced (about 1/2 cup)
- 1/2 cup fresh or frozen corn kernels, thawed if frozen
- 2 green onions (white and green parts), thinly sliced (about 1/4 cup)
- 2 Tbs. chopped cilantro
- 3/4 cup shredded reduced-fat Cheddar cheese
- 1/2 cup low-fat milk
- 2 chipotle chiles in adobo sauce, drained, rinsed and minced, 2 tsp. sauce reserved
- Preheat oven to 375F.
- Coat 6 6-oz.
- ramekins with cooking spray, and place on baking sheet.
- Whisk together 1 egg and 1/4 tsp.
- salt in medium bowl.
- Stir in shredded hash brown potatoes.
- Divide potato mixture evenly among prepared ramekins, pressing down to form crust.
- Bake 15 minutes, or until lightly browned.
- Sprinkle each ramekin with bell pepper, corn, green onions and cilantro.
- Top with cheese.
- Whisk together remaining eggs, milk, 3/4 tsp.
- salt, chiles and adobo sauce in medium bowl.
- Pour mixture over vegetables in ramekins.
- Bake 20 to 25 minutes, or until knife inserted in center comes out clean.
- Let stand 5 minutes before serving.
eggs, salt, potatoes, red bell pepper, corn kernels, green onions, cilantro, cheddar cheese, lowfat milk, chiles
Taken from www.vegetariantimes.com/recipe/crustless-southwestern-mini-quiches/ (may not work)