Pasta and Lentil Soup

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic and red pepper flakes and cook, stirring occasionally, until the onion is slightly soft, about 2 minutes.
  3. Remove 1 tablespoon of the flavored oil and set aside.
  4. Add the tomato paste and cook, stirring, 2 more minutes.
  5. Add the chicken broth, 4 cups water and the cheese rind, if using.
  6. Bring to a boil, then add the pasta and cook, stirring occasionally, 5 minutes.
  7. Add the lentils along with the liquid from one of the cans; reduce the heat to medium low and simmer until the pasta is tender, 10 to 12 more minutes.
  8. Meanwhile, whisk 1 tablespoon parsley and 1 tablespoon water into the reserved flavored oil.
  9. Stir 1/4 cup parmesan and the remaining parsley into the soup; remove the cheese rind (if using) and add salt to taste.
  10. Ladle into bowls; drizzle with the flavored oil and top with the remaining 1/4 cup parmesan.
  11. Serve with bread, if desired.
  12. Per serving: Calories 675; Fat 29 g (Saturated 8 g); Cholesterol 48 mg; Sodium 918 mg; Carbohydrate 72 g; Fiber 17 g; Protein 30 g
  13. Photograph by Antonis Achilleos

extravirgin olive oil, onion, garlic, red pepper, tomato paste, chicken broth, parmesan cheese, orecchiette, lentils, parsley, kosher salt, crusty bread

Taken from www.foodnetwork.com/recipes/food-network-kitchens/pasta-and-lentil-soup-recipe.html (may not work)

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