Fruity Energy Bar

• 1 cup raisins
• 1 cup dried blueberries
• 1 cup dates
• 1 cup dried cranberries
• 2 cups dried apples
• 2 cups prunes
• 2 cups dried apricots
• 8 ounces peanut butter
• 1 cup sunflower seeds
• 8 cups rolled oats
• 12 ounces pancake mix
• 16 ounces honey

1. Dice all of the fruit to the same size as the raisins.
2. Add fruit and peanut butter to a large mixing bowl and knead.
3. Add sunflower seeds, rolled oats, and pancake mix and knead.
4. Add the honey and knead till all is mixed well.
5. Press the mix into a baking tin (cookie sheets work well) 3/8" to 1/2" thick and as even as possible.
6. Bake in a conventional oven at 375 degrees for about 20 minute or until the top is a light brown.
7. Remove from oven and allow to cool, then turn out on a large cutting board and cut into individual servings.

raisins, blueberries, dates, cranberries, dried apples, prunes, apricots, peanut butter, sunflower seeds, rolled oats, pancake mix, honey

Taken from www.food.com/recipe/fruity-energy-bar-274908 (may not work)