Chicken Tikka Lunch Box

  1. Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
  2. Meanwhile cook rice.
  3. heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
  4. Add peppers, chilli & onion & cook another 5 min.
  5. mix the rice & sultanas to pan and heat through, serve hot,.
  6. alternatively, cook, chill in fridge & serve with salad cold.

chicken breasts, yogurt, curry powder, lemon juice, garlic, basmati rice, sunflower oil, red pepper, green pepper, green chili, red onion, sultanas, salt

Taken from www.food.com/recipe/chicken-tikka-lunch-box-355415 (may not work)

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