Chicken Tikka Lunch Box

• 225 g chicken breasts, boneless skinless, diced
• 100 g plain yogurt (low fat or fat free is best)
• 1 tablespoon curry powder (tikka)
• 1 tablespoon fresh lemon juice
• 1 garlic clove, crushed
• 225 g basmati rice, uncooked
• 2 teaspoons sunflower oil
• 1 red pepper
• 1 green pepper
• 1 green chili (fresh, de-seed & chopped)
• 1 red onion, chopped
• 15 g sultanas
• salt

1. Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
2. Meanwhile cook rice.
3. heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
4. Add peppers, chilli & onion & cook another 5 min.
5. mix the rice & sultanas to pan and heat through, serve hot,.
6. alternatively, cook, chill in fridge & serve with salad cold.

chicken breasts, yogurt, curry powder, lemon juice, garlic, basmati rice, sunflower oil, red pepper, green pepper, green chili, red onion, sultanas, salt

Taken from www.food.com/recipe/chicken-tikka-lunch-box-355415 (may not work)