Egg in a Mug (Very Healthy!)

• 2 eggs (1 egg and 1 egg white)
• 1 ounce Laughing Cow cheese, wedge
• 14 cup fresh spinach
• 2 ounces Canadian bacon or 2 ounces ham, chopped

1. I use disposable Styrofoam cups at work.
2. Drop in one egg and one egg white and beat.
3. Add chopped Canadian bacon or ham and veggies and mix.
4. Add Laughing Cow cheese.
5. Microwave for 1 minute.
6. Stir.
7. Return to microwave for 45 seconds.
8. And its ready to go.

eggs, cow cheese, fresh spinach, bacon

Taken from www.food.com/recipe/egg-in-a-mug-very-healthy-485527 (may not work)