Blueberry Low-Fat Muffins
- 1 34 cups rolled oats
- 12 cup oat bran
- 34 teaspoon baking soda
- 12 teaspoon cinnamon
- 34 cup unsweetened applesauce
- 12 cup honey
- 1 teaspoon vanilla essence
- 12 cup nonfat milk
- 3 egg whites, lightly beaten
- 1 cup blueberries
- Pulse rolled oats & oat bran in food processor for 10 secs.
- Reserve 2 TBSP oat mixture.
- In medium bowl, combine remaining oat mixture, baking soda, & cinnamon.
- Mix well & set aside.
- In small bowl, combine apple sauce, honey, vanilla and milk.
- Pour into oat mixture.
- Stir until just blended.
- Gently mix in egg whites
- Dust well-drained blueberries with 2 TBSP reserved oat mixture.
- Gently fold the blueberries into batter.
- Divide mixture evenly into greased muffin pans and bake at 180C for 20-25 minutes.
rolled oats, bran, baking soda, cinnamon, unsweetened applesauce, honey, vanilla essence, nonfat milk, egg whites, blueberries
Taken from www.food.com/recipe/blueberry-low-fat-muffins-326360 (may not work)