Citrus Pesto Tuna
- 1/3 cup tightly packed fresh basil (about 3/4 ounce before removing stems)
- 1/2 teaspoon bottled minced garlic or 1 medium garlic clove
- 1/2 teaspoon dried oregano
- 2 teaspoons olive oil (extra-virgin preferred)
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons orange juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium rib of celery, chopped
- 1 medium green onion (green and white parts), chopped
- 12 ounces canned very low sodium chunk white albacore tuna, packed in water, drained and flaked
- 8 lettuce leaves
- In a food processor or blender, pulse the basil, garlic, and oregano until finely chopped.
- Add the oil, lemon zest, lemon juice, orange juice, salt, and pepper, pulsing to blend.
- In a medium bowl, gently stir together the celery, green onion, and tuna.
- Pour in the pesto.
- Stir gently to combine.
- Spoon onto the lettuce leaves.
- This versatile tuna salad is equally good whether served on lettuce, spooned onto a tomato half, or used as a sandwich filling on low-sodium wholegrain bread.
- (Per Serving)
- Calories: 144
- Total Fat: 5.0g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 2.5g
- Cholesterol: 36mg
- Sodium: 199mg
- Carbohydrates: 3g
- Fiber: 1g
- Sugars: 2g
- Protein: 21g
- Dietary Exchanges
- 3 Lean Meat
tightly packed fresh basil, garlic, oregano, olive oil, lemon zest, lemon juice, orange juice, salt, pepper, celery, green onion, white albacore
Taken from www.epicurious.com/recipes/food/views/citrus-pesto-tuna-375640 (may not work)