Arborio Rice Soup with Spring Vegetables
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 to 3 cloves garlic, minced
- One 32-ounce carton low-sodium vegetable broth
- 4 cups water
- 3/4 cup raw arborio rice
- 8 to 10 ounces crimini or baby bella mushrooms
- 1 teaspoon dried basil
- 2 cups slender asparagus stalks, cut into 1/2-inch lengths
- 1 cup fresh or thawed frozen green peas
- 1 cup diced fresh tomatoes
- 1/4 to 1/2 cup minced fresh parsley
- 1/4 cup sliced oil-cured sun-dried tomatoes
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onion and garlic and saute over medium-low heat until both are golden.
- Add the broth, 2 cups of the water, rice, mushrooms, and basil.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently for 15 to 20 minutes, stirring occasionally, or until the rice is tender.
- Stir in the asparagus and remaining 2 cups water.
- Cover and cook for 5 minutes longer.
- Add the peas, tomatoes, parsley, and dried tomatoes.
- Heat through, and add more water as needed to give the soup a thick but still soupy consistency.
- Season with salt and pepper and serve.
- Per serving:
- Calories: 197
- Total fat: 4g
- Protein: 7g
- Fiber: 5g
- Carbohydrate: 34g
- Cholesterol: 0mg
- Sodium: 290mg
olive oil, onion, garlic, vegetable broth, water, arborio rice, crimini, basil, stalks, green peas, tomatoes, fresh parsley, sliced oilcured, salt
Taken from www.epicurious.com/recipes/food/views/arborio-rice-soup-with-spring-vegetables-378952 (may not work)