Baked Eggs and Beans on Toast
- 2 tablespoons extra-virgin olive oil, plus more for brushing
- 1/2 small onion, chopped
- 1 tablespoon tomato paste
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey mustard
- 2 teaspoons Worcestershire sauce or steak sauce
- Kosher salt and freshly ground pepper
- 2 15 -ounce cans navy beans (1 undrained; 1 drained and rinsed)
- 8 large eggs
- 4 thick slices crusty bread
- 2 cups halved grape tomatoes
- 1/4 cup chopped fresh parsley
- Preheat the oven to 375 degrees F. Heat 1 1/2 tablespoons olive oil in a large ovenproof skillet over medium-high heat.
- Add the onion and cook, stirring, until golden, about 5 minutes.
- Add the tomato paste and cook, stirring, 1 more minute.
- Stir in the vinegar, honey mustard, Worcestershire sauce, 1/2 cup water, and salt and pepper to taste.
- Bring to a simmer, then add the beans, plus the liquid from one of the cans.
- Cook until the beans are soft, about 5 more minutes.
- Make eight indentations in the bean mixture and crack an egg into each.
- Sprinkle with salt and pepper and transfer to the oven.
- Bake until the egg whites are set, 10 to 14 minutes.
- Meanwhile, heat a large skillet over medium-high heat.
- Brush the bread with olive oil on both sides and toast in the skillet, 1 minute per side.
- Toss the tomatoes, parsley, the remaining 1/2 tablespoon olive oil, and salt and pepper to taste in a bowl.
- Divide the toast among plates; top each with 2 eggs, some beans and the tomato salad.
- Per serving: Calories 559; Fat 20 g (Saturated 5 g); Cholesterol 430 mg; Sodium 630 mg; Carbohydrate 67 g; Fiber 12 g; Protein 29 g
- Photograph by Antonis Achilleos
extravirgin olive oil, onion, tomato paste, apple cider vinegar, honey, worcestershire sauce, kosher salt, navy beans, eggs, crusty bread, halved grape tomatoes, parsley
Taken from www.foodnetwork.com/recipes/food-network-kitchens/baked-eggs-and-beans-on-toast-recipe.html (may not work)