Chicken Quesadilla With Salad and Grapes

• 1 tablespoon green onion, chopped
• 4 slices jalapenos
• 1 ounce chicken, cooked
• 1 whole wheat tortilla
• 12 ounce low-fat cheddar cheese
• 1 12 teaspoons fresh cilantro
• 18 teaspoon ground cumin
• 18 teaspoon black pepper
• 12 teaspoon extra virgin olive oil
• 1 cup mixed salad green
• 12 medium tomatoes
• 1 tablespoon fat-free salad dressing, favorite flavor
• 1 tablespoon sunflower seeds, hulled, dry roasted, unsalted
• 23 cup fresh grapes (any color)

1. Preheat oven to 400F.
2. Wash and chop green onion.
3. Chop jalapenos.
4. Dice cooked chicken.
5. Cut tortilla in half.
6. Place one tortilla half on a baking sheet lightly coated with non-stick cooking spray.
7. Arrange onion, jalapenos and chicken evenly on tortilla half; sprinkle with cheese, chopped cilantro, cumin and black pepper to taste.
8. Drizzle with olive oil and top with remaining tortilla half; press down lightly.
9. Bake, turning once, for 10 minutes, or until lightly browned and heated through.
10. Cut quesadilla into 4 wedges and serve with a salad, which may be prepared while quesadilla is cooking.
11. For salad, wash and chop lettuce and tomato; toss with dressing and sunflower seeds.
12. Enjoy fresh grapes (washed) for dessert.

green onion, jalapenos, chicken, whole wheat tortilla, cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomatoes, salad dressing, sunflower seeds, fresh grapes

Taken from www.food.com/recipe/chicken-quesadilla-with-salad-and-grapes-255028 (may not work)