Banana Soy Milk Smoothie without a Mixer

• 1 Banana
• 300 ml Processed soy milk
• 1/2 to 1 teaspoon Lemon juice (See Helpful Hints)
• 2 to 3 drops Vanilla extract
• 1 tsp Sugar (Lakanto S sweetner) (See Helpful Hints)

1. Break up the banana into a large bowl.
2. Sprinkle on lemon juice right away to prevent discoloring.
3. Mash with a whisk.
4. After 2 to 3 minutes, the bananas should have a paste-like consistency.
5. Add in the soy milk!
6. If you incorporate air into the mixture while whisking, it will become thick and creamy in about 3 minutes.
7. When it reaches your desired consistency, add 2 to 3 drops of vanilla essence.
8. Pour into a cup filled with ice, then drink up.

banana, soy milk, lemon juice, vanilla, sugar

Taken from cookpad.com/us/recipes/156816-banana-soy-milk-smoothie-without-a-mixer (may not work)