Apple Corn Bread Recipe
- 2 x apples, peeled and minced thinly
- 1 1/2 c. unbleached white flour
- 1 1/2 x blue corn meal*
- 3 1/2 tsp baking soda
- 1/2 tsp salt
- 1 Tbsp. Sucanat
- 2 1/4 c. vanilla soymilk
- 1 tsp cinnamon
- 1/4 c. apple sauce
- 2 Tbsp. maple syrup
- Preheat oven to 400 degrees.
- Oil a 10-inch iron skillet and heat in oven.
- Peel apple and cut into very thin pcs of any size.
- In a large bowl, combine all remaining ingredients and then add in apple.
- Don't overmix.
- Pour into heated iron skillet (or possibly just oil a regular casserole pan), and bake 35-45 min on the top shelf.
- When an inserted knife comes out clean, it's done.
- This recipe is very moist, but not soggy.
- If you're not interested in having a fat-free dish, add in a 3 Tbsp.
- of canola oil to improve the flavor a little bit.
- Also, flavored applesauce works well.
- * If blue cornbread is unavailable, use the regular yellow variety.
apples, unbleached white flour, corn meal, baking soda, salt, vanilla soymilk, cinnamon, apple sauce, maple syrup
Taken from cookeatshare.com/recipes/apple-corn-bread-66718 (may not work)