Banana Couscous Pudding and Fruit Parfait (Ww Core)
- 2 cups skim milk
- 18 ounce mint leaf
- 1 large banana
- 1 cup strawberry
- 13 cup water
- 1 ounce sugar-free fat free instant banana cream pudding mix
- 14 cup whole wheat couscous
- Bring water to a boil in a microwave-safe bowl in microwave.
- Carefully remove from microwave and stir in couscous.
- Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk.
- Stir in couscous (it is okay if couscous is still warm).
- Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses.
- Repeat layers once.
- Garnish with mint sprigs if desired.
- Serve immediately.
- Yields 1 parfait per serving.
milk, mint leaf, banana, strawberry, water, sugar, whole wheat couscous
Taken from www.food.com/recipe/banana-couscous-pudding-and-fruit-parfait-ww-core-217771 (may not work)