Honey-Mustard Chicken with Couscous and Peas

• Cooking spray
• 1 tablespoon Dijon mustard
• 2 teaspoons honey
• 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded, pounded to about 1/2 inch thick
• 8 ounces frozen green peas
• 3/4 cup fat-free, low-sodium chicken broth
• 1/2 cup water
• 1/2 teaspoon ground cumin
• 3/4 cup uncooked whole-wheat couscous

1. Preheat the broiler.
2. Lightly spray the broiler pan with cooking spray.
3. In a small bowl, stir together the mustard and honey.
4. Brush about half the mixture over one side of the chicken.
5. Broil the chicken about 4 inches from the heat for 3 minutes.
6. Turn the chicken over.
7. Using a clean brush, brush with the remaining mustard mixture.
8. Broil for 3 to 4 minutes, or until the chicken is lightly browned on the outside and no longer pink on the inside.
9. Meanwhile, in a medium saucepan, stir together the remaining ingredients except the couscous.
10. Cook, covered, over medium-high heat until the water comes to a boil.
11. Stir in the couscous.
12. Remove from the heat.
13. Let stand, covered, for 5 minutes.
14. Fluff with a fork.
15. Serve the chicken over the couscous mixture.
16. (Per Serving)
17. Calories: 356
18. Total Fat: 3.0g
19. Saturated: 0.5g
20. Trans: 0.0g
21. Polyunsaturated: 0.5g
22. Monounsaturated: 0.5g
23. Cholesterol: 66mg
24. Sodium: 244mg
25. Carbohydrates: 47g
26. Fiber: 9g
27. Sugars: 7g
28. Protein: 37g
29. Dietary Exchanges
30. 3 Starch
31. 3 Very Lean Meat

cooking spray, mustard, honey, chicken, green peas, chicken broth, water, ground cumin, couscous

Taken from www.epicurious.com/recipes/food/views/honey-mustard-chicken-with-couscous-and-peas-375707 (may not work)