Iron-Rich Spinach and Hijiki Salad
- 1 bunch Spinach
- 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
- 1 can Canned tuna
- 3 to 4 tablespoons Corn kernels
- 3 to 4 tablespoons Mayonnaise
- 1 tsp Soy sauce
- 1 tsp Ground sesame seeds (white)
- 1/2 tsp Sugar
- Blanch the spinach, squeeze out and cut into 3 to 4 cm lengths.
- Rehydrate the hijiki seaweed buds.
- Mix the ingredients together very well.
- Put the spinach, well drained hijiki seaweed, drained tuna, and corn in a bowl, and mix well with the ingredients from Step 2.
- I tried making it with nanohana (broccoli rabe).
- It doesn't look that different...
- A version with lots of cabbage, carrot and cucumber.
spinach, buds, tuna, corn kernels, mayonnaise, soy sauce, ground sesame seeds, sugar
Taken from cookpad.com/us/recipes/168143-iron-rich-spinach-and-hijiki-salad (may not work)