Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables
- 1 lb whole wheat spiral pasta (or another pasta of your choice)
- 1 cup cottage cheese (I use the 4% fat, but use the variety of your choice)
- 3 garlic cloves (more or less to your tastes)
- 2 tablespoons extra virgin olive oil
- 14 cup freshly grated parmesan cheese
- 8 ounces mushrooms
- 1 pint cherry tomatoes
- 12 lb broccoli, cut into bite-sized pieces
- salt and pepper
- Bring a large pot of salted water (for the pasta) to a boil.
- Saute (dry or with a little extra virgin olive oil) sliced or diced mushrooms until they release their juices and the juices mostly evaporate.
- Turn off heat.
- Add washed and dried cherry tomatoes to the pan to warm through.
- In a food processor, process garlic cloves until minced.
- Add cottage cheese, extra virgin olive oil, and parmesan cheese and process until smooth.
- Cook pasta according to package directions.
- A few minutes before pasta is done cooking, add broccoli to the pot.
- Before draining pasta/broccoli mixture, set aside 1 cup of pasta cooking water.
- Drain pasta/broccoli.
- Add cottage cheese sauce, mushrooms, and tomatoes to pasta/broccoli.
- Stir to combine.
- Taste for seasonings.
- Salt and pepper as necessary.
- Use reserved pasta cooking water to adjust sauce consistency as necessary.
- Make this recipe your way!
- Substitute your favorite vegetables, substitute your favorite cheese in place of the parmesan, add herbs, or add beans to make a complete protein!
whole wheat spiral pasta, cottage cheese, garlic, extra virgin olive oil, parmesan cheese, mushrooms, tomatoes, broccoli, salt
Taken from www.food.com/recipe/healthy-fast-and-delicious-macaroni-and-cheese-with-vegetables-407081 (may not work)