Fruitful Brown Rice Cereal

• Cooking spray
• 1 1/4 cups fat-free milk
• 1 cup unsweetened apple juice
• 1 teaspoon vanilla extract
• 2 cups uncooked instant brown rice
• 1/4 cup dried fruit, such as currants, cherries, blueberries, or raisins, or a combination
• 1 teaspoon ground cinnamon

1. Lightly spray a medium saucepan with cooking spray.
2. Pour in the milk, apple juice, and vanilla.
3. Bring to a boil over high heat, about 4 minutes.
4. Stir in the rice, dried fruit, and cinnamon.
5. Reduce the heat and simmer, covered, for 10 minutes, or until the liquids are absorbed and the rice is tender.
6. (Per Serving)
7. Calories: 255
8. Total Fat: 1.5g
9. Saturated: 0.0g
10. Trans: 0.0g
11. Polyunsaturated: 0.5g
12. Monounsaturated: 0.5g
13. Cholesterol: 2mg
14. Sodium: 45mg
15. Carbohydrates: 52g
16. Fiber: 3g
17. Sugars: 17g
18. Protein: 7g
19. Dietary Exchanges
20. 2 1/2 Starch
21. 1 Fruit

cooking spray, milk, apple juice, vanilla, brown rice, dried fruit, ground cinnamon

Taken from www.epicurious.com/recipes/food/views/fruitful-brown-rice-cereal-375627 (may not work)