Poached Sole with Shrimp Sauce

• 1 x butter or margarine
• 24 ounces sole fillets frozen
• 2 tablespoons scallions, spring or green onions chopped
• 1 x salt and black pepper
• 3/4 cup white wine dry
• 4 tablespoons butter or margarine
• 2 tablespoons flour, all-purpose
• 1 cup cream light
• 4 1/2 ounces shrimp rinsed, drained
• 1 x parsley leaves chopped

1. Butter a shallow, heat-resistant, non-metallic baking dish Place frozen fish fillets in baking dish and heat, covered.
2. in Microwave Oven 2 minutes.
3. Separate fish fillets and arrange in baking dish.
4. Sprinkle fish with chopped green onion, salt and pepper to taste.
5. Pour wine over the fish.
6. Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork.
7. Baste fish several times during heating.
8. Place cooked fish on a heat-resistant.
9. non-metallic serving platter and set aside.
10. Reserve liquid.
11. In a small, heat-resistant.
12. non-metallic bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds.
13. Blend in flour until smooth.
14. Gradually stir in cream until smooth.
15. Return sauce to Microwave Oven and heat, uncovered, 3 to 4 Stir occasionally.
16. Set sauce aside.
17. Return reserved fish liquid to Microwave Oven and heat.
18. uncovered, 4 to 6 minutes or until liquid has been reduced to 1/2 cup.
19. Stir fish liquid and shrimp into reserved sauce until well blended.
20. Spoon shrimp sauce over fish.
21. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
22. Garnish with chopped parsley.

butter, frozen, scallions, salt, white wine, butter, flour, cream light, shrimp, parsley

Taken from recipeland.com/recipe/v/poached-sole-shrimp-sauce-38454 (may not work)