PROTEIN SMOOTHY the Healthier Version

• 1/2 cup frozen mango chuncks
• 2 sweet potato, skin on & steamed
• 200 ml plain yoghurt
• 1 cup almond milk + extra
• 2 tbsp chia seeds
• 1 1/2 tsp agave syrup ( or honey)
• pinch ground cinnamon
• 1 egg yolk (optional)
• 1/2 tsp spirulina powder (again optional)

1. Remove sweet potato from steamer when softened.
2. Once cooled, peel away the skin.
3. Cut into cubes.
4. Place in an air tight container.
5. Place in freezer.
6. Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor.
7. Blitz until smooth.
8. Add extra milk if to thick.
9. Serve in tall glasses.
10. Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently.
11. OR.
12. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.

chuncks, sweet potato, yoghurt, almond milk , chia seeds, syrup, ground cinnamon, egg yolk, spirulina powder

Taken from cookpad.com/us/recipes/359403-protein-smoothy-the-healthier-version (may not work)