Weight Watcher Stuffed Peppers
- 4 tsp. oil
- 1 c. diced celery
- 1 large diced onion
- 2 c. cooked brown rice
- 16 oz. 93% fat-free ground turkey
- 2 heaping tsp. instant beef bouillon
- 2 Tbsp. Worcestershire sauce
- 3/4 c. V-8 picante
- 1/2 tsp. spicy pepper
- 1/2 tsp. salt-free garlic and herb
- 4 large green peppers
- 8 tomato slices
- 8 tsp. grated Cheddar
- Saute ground turkey, onion and celery in oil in nonstick frypans sprayed with Pam.
- Add cooked rice, spices, bouillon, V-8 and Worcestershire.
- Mix well.
- Spoon into pepper halves.
- Garnish with a tomato slice and 1 teaspoon grated cheese.
- Bake at 350u0b0, covered, 1 hour.
- Four servings (2 halves each) equals 4 protein and 1 bread.
oil, celery, onion, brown rice, ground turkey, instant beef bouillon, worcestershire sauce, picante, pepper, salt, green peppers, tomato, cheddar
Taken from www.cookbooks.com/Recipe-Details.aspx?id=980178 (may not work)