Brazilian Chicken by Prevention
- 1 lemon
- 1 lime
- 1 tablespoon ground flax seed
- 1 (8 ounce) can tomato sauce
- 1 (6 ounce) can frozen orange juice concentrate
- 1 12 garlic cloves, minced
- 1 teaspoon dried Italian seasoning
- 1 teaspoon hot pepper salsa
- 4 boneless skinless chicken breast halves
- 34 cup chunky salsa
- 1.
- GRATE the zest of the lemon and lime into a resealable bag.
- Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
- 2.
- MIX in everything else except the chicken and chunky salsa.
- 3.
- DROP in the chicken, reseal the bag, and refrigerate for a few hours.
- 4.
- GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink.
- Serve with the salsa.
- Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.
lemon, lime, ground flax, tomato sauce, orange juice, garlic, italian seasoning, hot pepper, chicken, chunky salsa
Taken from www.food.com/recipe/brazilian-chicken-by-prevention-496935 (may not work)