Brazilian Chicken by Prevention

• 1 lemon
• 1 lime
• 1 tablespoon ground flax seed
• 1 (8 ounce) can tomato sauce
• 1 (6 ounce) can frozen orange juice concentrate
• 1 12 garlic cloves, minced
• 1 teaspoon dried Italian seasoning
• 1 teaspoon hot pepper salsa
• 4 boneless skinless chicken breast halves
• 34 cup chunky salsa

1. 1.
2. GRATE the zest of the lemon and lime into a resealable bag.
3. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
4. 2.
5. MIX in everything else except the chicken and chunky salsa.
6. 3.
7. DROP in the chicken, reseal the bag, and refrigerate for a few hours.
8. 4.
9. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink.
10. Serve with the salsa.
11. Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.

lemon, lime, ground flax, tomato sauce, orange juice, garlic, italian seasoning, hot pepper, chicken, chunky salsa

Taken from www.food.com/recipe/brazilian-chicken-by-prevention-496935 (may not work)