Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a

  1. Kasha: Thoroughly rinse the groats and discard water.
  2. In a medium saucepan, bring required water to a boil.
  3. Add rinsed groats.
  4. Cover.
  5. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
  6. Sweet-Potato Puree: Cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes.
  7. Remove skins and discard.
  8. If using the onions, melt the butter in a medium skillet, and add onions.
  9. Cook over medium-high heat until the onions are translucent ~- about 4 minutes.
  10. Set aside.
  11. In a large mixing bowl, mash sweet potatoes.
  12. Add sauteed onions, milk, salt and pepper.
  13. Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic.
  14. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce.
  15. Top with sweet potato mixture.
  16. Serve hot.

buckwheat groats, water, sweet potatoes, butter, onions, milk, tamari, vegetable oil, garlic

Taken from www.food.com/recipe/kasha-patate-sucree-or-kasha-pilaf-with-sweet-potato-puree-and-a-7368 (may not work)

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