Chilli and chickpea bites recipe
- 200 g (7.1oz) Tenderstem broccoli
- 2 tbsp Olive oil, plus extra for frying
- 1 Onion, finely chopped
- 2 Cloves of garlic, peeled and crushed
- 1 Red chilli, finely chopped (optional)
- 1 400g can of chickpeas, drained
- 1 Egg
- 75 g (2.6oz) Finely grated parmesan
- 1 Lemon, the zest finely grated
- 1 handful Basil leaves
- Steam the Tenderstem broccoli for a few minutes until it is just tender.
- Remove from the heat and keep to one side
- Heat the 2 tbsp of olive oil in a frying pan and gently cook the onion, garlic and chilli, if using, until the onion has softened but not coloured.
- Remove from the heat and spoon into a food processor
- Chop the flowery top section off each piece of the Tenderstem broccoli, cut into smaller pieces and set aside.
- Roughly chop the main part of the stalk and place in the food processor, along with the chickpeas, egg, parmesan, lemon zest and basil.
- Blitz until you have a rough paste and then transfer to a bowl.
- Mix in the reserved Tenderstemr tops and season with salt and pepper
- Using your hands, shape the mixture into patty shapes - as small or large as you like.
- They can be stored in the fridge at this stage ready to cook when needed (up to 1 day before)
- Heat a couple of tablespoons of olive oil in a large frying pan and fry the patties for a minute or so each side until golden.
- You will need to do this in a few batches, depending on the size of your pan
- Remove from the pan, and serve hot, warm or room temperature
broccoli, olive oil, onion, garlic, red chilli, chickpeas, egg, parmesan, lemon, handful basil
Taken from www.lovefood.com/guide/recipes/11847/jo-pratts-tenderstem-chilli-and-chickpea-bites (may not work)