ABC's of Vegetables

• 1 cup asparagus pieces
• 1 cup broccoli florets flowerets
• 1 cup carrots
• 1 cup spinach
• 1 x nonstick cooking spray
• 1 can soup, cream of mushroom condensed
• 2 tablespoon onions finely chopped
• 1 teaspoon thyme
• 1/2 cup water
• 1 x salt to taste
• 1 x black pepper freshly ground

1. Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray.
2. Blend remaining ingredients.
3. Pour over vegetables.
4. Cover.
5. Bake at 350F (180C) F for 30 to 40 minutes, or until vegetables are tender.
6. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

broccoli florets flowerets, carrots, spinach, nonstick cooking spray, soup, onions, thyme, water, salt, black pepper

Taken from recipeland.com/recipe/v/abcs-of-vegetables-2798 (may not work)