Low Calorie Veggie Cakes/Patties
- 5 medium potatoes, boiled
- 12 cup frozen green pea
- 12 cup frozen corn kernels
- 13 cup celery, finely chopped
- 2 garlic, finely chopped
- 13 cup onion, chopped
- 1 teaspoon black pepper
- 12 teaspoon salt
- 1 tablespoon soy sauce
- 1 tablespoon tomato sauce
- 6 tablespoons vegetable oil (for frying)
- Mash the potatoes and mix it with the vegetable ingredients in a bowl.
- Gradually add all the seasoning and continue to mix until it seems evenly all over.
- Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
- Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
- Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour.
- Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
- Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches.
- Enjoy!
potatoes, frozen green pea, corn kernels, celery, garlic, onion, black pepper, salt, soy sauce, tomato sauce, vegetable oil
Taken from www.food.com/recipe/low-calorie-veggie-cakes-patties-215369 (may not work)