Hearty Spinach and Chickpea Soup

  1. In a large saucepan, bring the water to a rapid boil.
  2. Stir in brown rice and return to a boil; reduce heat to a simmer.
  3. Cover and cook until rice is tender and has absorbed all the liquid, 30 to 40 minutes.
  4. Meanwhile, in a large saucepan or Dutch oven, heat oil over medium.
  5. Cook onion, stirring occasionally, until tender, about 5 minutes.
  6. Add garlic and mushrooms; cook, stirring occasionally, until mushrooms are tender, about 5 minutes.
  7. Add broth and rosemary; bring to a boil.
  8. Cover and remove from heat.
  9. Stir rice and chickpeas into broth mixture; return to a boil.
  10. Reduce to a simmer, cover, and continue cooking 5 minutes more to allow flavors to blend.
  11. Stir in spinach and cook, uncovered, until just wilted, about 1 minute.
  12. Add 1/2 teaspoon salt, or to taste, and season with pepper.
  13. Serve immediately, sprinkled with grated parmesan and drizzled with more oil.
  14. (Per Serving)
  15. Calories: 244g
  16. Saturated: 2g
  17. Unsaturated Fat: 4.1g
  18. Cholesterol: 5.9mg
  19. Carbohydrates: 32.8g
  20. Protein: 14.9g
  21. Sodium: 395mg
  22. Fiber: 5.2g

water, shortgrain brown rice, olive oil, onion, garlic, shiitake mushrooms, chicken, rosemary, chickpeas, baby spinach, salt, parmesan cheese

Taken from www.epicurious.com/recipes/food/views/hearty-spinach-and-chickpea-soup-394043 (may not work)

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