Hearty Spinach and Chickpea Soup
- 1 1/3 cups water
- 1/2 cup short-grain brown rice
- 1 tablespoon olive oil, plus more for drizzling
- 1 onion, finely chopped (1 1/2 cups)
- 2 garlic cloves, minced
- 8 ounces fresh shiitake mushrooms, stems removed, caps cleaned and thinly sliced (about 4 cups)
- 6 cups homemade or reduced-sodium store-bought chicken or vegetable broth
- 1/2 teaspoon dried rosemary, crumbled
- 1 can (15 ounces) chickpeas, drained and rinsed
- 10 ounces baby spinach
- Coarse salt and freshly ground pepper
- 2 ounces grated parmesan cheese (1/2 cup)
- In a large saucepan, bring the water to a rapid boil.
- Stir in brown rice and return to a boil; reduce heat to a simmer.
- Cover and cook until rice is tender and has absorbed all the liquid, 30 to 40 minutes.
- Meanwhile, in a large saucepan or Dutch oven, heat oil over medium.
- Cook onion, stirring occasionally, until tender, about 5 minutes.
- Add garlic and mushrooms; cook, stirring occasionally, until mushrooms are tender, about 5 minutes.
- Add broth and rosemary; bring to a boil.
- Cover and remove from heat.
- Stir rice and chickpeas into broth mixture; return to a boil.
- Reduce to a simmer, cover, and continue cooking 5 minutes more to allow flavors to blend.
- Stir in spinach and cook, uncovered, until just wilted, about 1 minute.
- Add 1/2 teaspoon salt, or to taste, and season with pepper.
- Serve immediately, sprinkled with grated parmesan and drizzled with more oil.
- (Per Serving)
- Calories: 244g
- Saturated: 2g
- Unsaturated Fat: 4.1g
- Cholesterol: 5.9mg
- Carbohydrates: 32.8g
- Protein: 14.9g
- Sodium: 395mg
- Fiber: 5.2g
water, shortgrain brown rice, olive oil, onion, garlic, shiitake mushrooms, chicken, rosemary, chickpeas, baby spinach, salt, parmesan cheese
Taken from www.epicurious.com/recipes/food/views/hearty-spinach-and-chickpea-soup-394043 (may not work)