Black Bean Salad, Blue Cheese & Sunflower Seeds

• 1 medium tomato, chopped
• 1/2 cup fresh broccoli florets
• 1/2 cup black beans cooked or canned without added salt
• 1 carrot, peeled and grated
• 2 Tbsp.
• 2 cups chopped romaine lettuce
• 1 Tbsp. PLANTERS Sunflower Kernels
• 1 sesame breadstick
• 1 pear
• 8 fl oz (1 cup) drinking water

1. Mix tomatoes, broccoli, beans and carrots in a bowl.
2. Toss with dressing and place on top of lettuce on plate.
3. Sprinkle with sunflower kernels and enjoy with a breadstick on the side.
4. Complete your meal with a pear.
5. Serve a glass of water with the meal.

tomato, fresh broccoli florets, black beans, carrot, romaine lettuce, sunflower, sesame breadstick, pear, water

Taken from www.kraftrecipes.com/recipes/black-bean-salad-blue-cheese-sunflower-seeds-58716.aspx (may not work)